LESSONS from a TRACK LIFE

“What you most need will be found where you least want to look.” I sure I wish I would have let that little jewel sink in sooner....

“We have to contend with self, with fear of failure, with expectation, with one another.” I believe we have story in our DNA. Something...

Us-versus-them funneled down to me-versus-me as each athlete readied to fight his or her own personal battle on the course. Yesterday...

In sports, we face the honesty of real competition, of winning and losing, of staring down struggles like life can bring—WHEN THE STAKES...

Looking back I’m actually glad success did not come quickly, for it forced me to evaluate each element of my coaching and weigh it...

I certainly entered a hard conversation with myself recently when I forced myself to honestly evaluate my meaningful effort as a...