Coach Jennifer McHughJan 24, 20231 min readCity of Palms Football Clinic - Track & Field 2023Updated: Jan 29, 2023PRESENTATIONS:“Posture, Timing, Rotation, Elasticity: How to Negotiate the Horizontal Jumps” “Timing, Torque, Position: How to Manage Individualized Sprint Mechanics” STRENGTH TRAINING EXAMPLE (SPRINTERS/JUMPERS)
PRESENTATIONS:“Posture, Timing, Rotation, Elasticity: How to Negotiate the Horizontal Jumps” “Timing, Torque, Position: How to Manage Individualized Sprint Mechanics” STRENGTH TRAINING EXAMPLE (SPRINTERS/JUMPERS)
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